Fitness
Beat Parkinson's!
Fitness: We must move our bodies! The best exercise is the one you'll do!
- Do you treat physical exercise as if it were medicine? Do you view it as mandatory or elective?
- What benefits do you observe that exercise has in Parkinson's disease?
- What type of exercise and at which intensity works for you?
- What are some of the barriers to exercise and what are some ways around them?
- Are there strategies that work to beat the fatigue and to increase exercise uptake?
- How has physical therapy or occupational therapy helped you?
- Are there techniques to improve your balance, strength, and coordination?